The Proven Benefits of Kneeling Chairs

The Proven Benefits of Kneeling Chairs

In the past, kneeling chairs were used in churches and other religious buildings, but they have become very popular among people in the 21st century.

Kneeling chairs are different from regular chairs or saddles in that they position your knees at a 60 to 70-degree angle vertically. The main reason behind this popularity is that they are very comfortable to sit on. If you’re thinking what are the benefits of kneeling chairs?

They offer a lot of benefits, such as being very easy to clean and maintain. Moreover, these chairs are very easy to move around, which makes them a great choice for places where people need to be seated for long periods.

An Ergonomic Kneeling Chair

Massage on kneeling chair

It’s a chair with a kneeler, a feature that allows the user to sit or kneel in a comfortable position. They’ve been used as prayer benches, prayer tables, and even in the Roman Catholic Church. But, in modern times, they are primarily used for relaxation or as a way to work out.

They are also very useful for people who work at a desk for long periods, or even those who spend their days in the garden. They are also excellent for the elderly and anyone who suffers from back pain. They can be used in many different ways, including traditional chairs, massage chairs, and meditation chairs.

How do you Sit in a Kneeling Chair?

The right kind of kneeling chair can improve your posture and lower back pain, and help you stand taller and look better.

People often complain about sitting problems with these chairs. But the aches and discomfort go away with time.

Sit in this chair with a C-shaped spine position and knees bent, this active sitting position promotes a neutral spine. And it results in a decrease in the onset of lower back problems.

Proven Benefits of Kneeling Chairs

Research suggests that kneeling chairs have proven benefits for overall health and well-being. Contrary to their old-fashioned reputation, kneeling chairs are gaining popularity due to the following reasons:

Core Muscle Engagement

These seats promote the engagement of core muscles such as the abs and lower back. The kneeling position encourages a more upright posture, which activates and strengthens these muscles as they work to maintain stability and balance.

Knee Strengthening

Kneeling on a chair puts less stress on the knees compared to sitting for prolonged periods. By kneeling, the knees are in a more neutral and supported position, which can help strengthen the knee joint over time.

Improved Balance

These active sitting chairs require the user to maintain an upright posture with their knees and shins resting on the chair. This can help improve stability and reduce the likelihood of shifting or slouching during prolonged sitting.

Reduces Repetitive Bending and Stretching

Kneeling encourages a more dynamic and active sitting posture, which can reduce the repetitive bending and stretching movements often associated with it. This can help alleviate strain on the back and joints, reducing the risk of musculoskeletal issues.

Enhanced Posture

kneeling chair good for sciatica

It promotes a more natural curvature of the spine, helping to align the spine properly and improve posture. It can also help in stretching out the back and neck, reducing tension and promoting better spinal health.

Relaxation and Mindfulness

The ergonomic sitting style has a relaxing impact on the mind, as it encourages a more mindful approach. The engagement of core muscles, improved posture, and reduced strain on the back and joints can contribute to a sense of relaxation and well-being during prolonged sitting.

Different kinds of Kneeling Chairs

It looks as if there is no limit to the number of styles of kneeling chairs one could find in the market. But is it true? Not really. There are two types of kneeling chairs to be found in the market.

A kneeling chair allows us to stretch our legs, keeping our blood pumping and oxygen levels higher, which means we stay awake longer and are more alert. When you are sitting all day, your body’s muscles need to flex and relax. If you’re sitting for long periods, they get stiff, causing discomfort and headaches.

Kneeling chairs allow your spine to move naturally, keeping it flexible and helping you maintain a good posture. This helps prevent neck, shoulder, and back pain. A kneeling chair also promotes concentration. This helps you focus and remember better.

With a kneeling chair, you can even get some exercise in! You can go to the gym, or simply stand up at your desk to stretch.

A Kneeling Stool

These are relatively low-budget stools and are good for a living room setup.

An Ergonomic Kneeling Chair

These are best suited for offices. Some kneeling chairs have a backrest, which makes them ideal for an office.

A Rocking Kneeling Chair

Rocking kneeling chairs are good for restaurants and home offices. Because their design is suitable for open spaces.

Downsides of Using Kneeling Chairs

There are a few drawbacks to using kneeling chairs:

  • It is not the most comfortable because it is not designed for hours of sitting. It is designed for short periods.
  • They take up a lot of space.
  • They cause numbness and swelling in the feet if used for prolonged sitting.
  • The ones without backrests cause backaches for some people.

How Kneeling Chairs Are Different from Yoga Ball Chairs

The key to using a kneeling chair is to lean back and lower your hips into the chair. This position will put your body in a posture called “knee bent.”

Using the yoga ball allows you to lower your hip while keeping your arms and shoulders relaxed. You can use the kneeling chair or yoga ball when sitting, standing, or even lying down.

The use of either chair will allow you to get into the right posture.


1. What are the benefits of a kneeling chair?

Kneeling chairs are used by many people who have difficulty sitting down because of back problems or injuries.

2. What are some of the drawbacks of a kneeling chair?

Some people don’t like kneeling chairs because they can be uncomfortable and restrict their movement.

3. What’s the best way to use a kneeling chair?

Use a kneeling chair for a short time, and then switch to a regular chair.

4. Why are kneeling chairs so popular?

Kneeling chairs are so popular because they allow people to sit in comfortable positions and not strain their backs.

5. What kind of kneeling chair do I need?

You may need an adjustable one, or you can buy one that’s fixed. The adjustable ones will allow you to adjust the seat height.

The Verdict

Research data suggests that sitting on a kneeling chair may help reduce lumbar lordosis and maintain a more natural curvature of the spine compared to a traditional chair. Since we cannot deny the benefits of kneeling chairs, so it’s advisable to get one for the office or home.

The more our body is aligned, the less stress we put on it. So the lower we sit, the less strain on our backs. That means less back pain, fewer injuries, and a healthier overall. Your health depends on your posture, and with a kneeling chair, you can help keep yourself healthy, increase your productivity, and save money on doctor’s bills.

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I am Karen writing this story for you. My specialization is in the principles of biomechanics meant to improve the quality of life in humans. I’ve more than 10 years of experience in the field of workplace productivity. My passion for yoga has influenced me to teach everyone how to sit and select the best chairs for work and recreation. I try to add value to help this project grow services day by day.



Joshua is the founder and an ergonomist by profession. With over 10 years of working as a furniture designer and consultant, his depth of knowledge is invaluable for our project. He also manages content editing and product reviews.



Carl is a web developer and a tech enthusiast. He likes working at night and has been doing so for the past 9 years. His sense of color selection and understanding of user-friendly interface continues to amaze us. Besides that, Carl is a food lover and a pro at video gaming.