Benefits of Massage Chairs-An Overview

benefits of massage chairs

Massage chairs are designed to relax and rejuvenate the body by providing gentle, rhythmic motion to the muscles, spine, and other joints.

It massages the body’s muscles, tendons, ligaments, and nerves. This is especially helpful for those who work at a desk all day long or suffer from chronic back pain. In addition to being sedentary, our bodies are subjected to several physical ailments that can be exacerbated by prolonged sitting. One of the most common of these is back pain.

While there are many causes of back pain, including poor posture and injury, the most common cause is muscle fatigue. This post will give you a quick overview of the benefits of massage chairs.

Is a Massage Chair Worth Buying?

Are you in need of a massage chair? Or maybe you’re wondering if one is even worth the investment? The short answer to both questions is yes. A massage chair can be a great addition to your home or office.

It will provide a relaxing and stress-free environment, allowing you to take some time out from the demands of your busy life. A massage chair will also help you stay in shape and prevent soreness, stiffness, and pain.

Types of Ergonomic Massage Chairs

A massage chair has a mechanism that rotates the massage device employing an electric motor or hydraulic motor to provide various massage effects to the user.

With the recent boom in popularity, there has been a corresponding rise in the number of new companies entering the industry. It is expected that the massage chair industry will grow by USD 5890.7 million by 2028.

As a whole, it is a great investment. Let’s take a look at some of the options available when shopping for a massage chair. They’re broken down into many types: Traditional, Deep Tissue, Vibration, Heated, etc. There are different types available for you:

Traditional Massage

This type of chair has a seat, back, and footrest. The back is designed to support your back and allow you to relax in a reclined position. The footrests are designed to allow you to sit comfortably when resting or sleeping.

Heated Massage

It has a heating pad or a heater to heat the seat and the back. The chair will keep you warm throughout the massage session. It is more effective than a traditional massage chair. 

Vibrating Massage

This chair improves blood circulation and muscle function from your head to your feet. It is very easy to use and you can adjust the intensity of the vibration for a more soothing massage or simply enjoy the relaxing sensation.

Health Benefits of Massage Chairs

massage chairs in sleep

One of the biggest advantages of getting an ergonomic massage chair is how much better you’ll feel after spending hours hunched over your computer or phone, whether at work or play. Automated chairs have revolutionized the concept of workplace and home comfort. Those of you who don’t like to be touched can benefit from these motorized seats:

Increases Mobility and Strength

This chair improves mobility and strength by increasing blood flow to the muscles and joints. It enhances flexibility and range of motion. This chair relieves pain in the hips, knees, and back. It also provides relief from stress, depression, and anxiety.

Aids Post-Workout Recovery

When you get out of a massage chair, you’ll feel more energetic than if you didn’t use one. The chair reduces muscle soreness and stiffness and promotes faster recovery. The chair is designed to deliver deep pressure therapy to the back and neck muscles, relieving the aches and pains that accompany an intense workout.

Boosts Metabolism and aids Weight Loss

A massage chair can help reduce abdominal fat, which is associated with many health problems, such as diabetes and high cholesterol. The chair’s heat helps stimulate your metabolism and burn calories.

Helps in Pain Management

One of the benefits of massage chairs is that they’re known to lessen lower back, neck, and general body aches. They help in pain management after knee replacement surgery. 

Some of these chairs are designed to alleviate sciatic pain. And improve sitting posture in sciatica patients. The massage is good for those who suffer from chronic pain or have arthritis. It helps in reducing pain and also improves overall well-being.

Improves Heart Health and Blood Circulation

It is proven that regular massages can help you with your blood pressure and heart health. It helps with pain management. Massage chairs promote overall well-being. It is the best way to keep your body fit and healthy. It helps in improving blood circulation and relieves muscle tension. 

Boosts Immunity

Massage chairs also help in improving the immune system by stimulating blood flow in the lymphatic system, which in turn helps in fighting infections. Massage therapy is an effective way to boost immunity and fight colds, flu, cough, and other respiratory disorders. 

Enhances Brain Function

Studies show that massage therapy increases blood flow to the brain, and improves circulation.  Massage therapy is a great way to increase your creativity and problem-solving skills. It’s also a good way to relax and reduce stress levels. If you suffer from insomnia, massage therapy can be an effective treatment option.

Massage Chairs Improve Emotional Health

Deep tissue or heated massage has many advantages for your mood and emotions. It helps in practicing mindfulness and improves mental health. 

Reduces Stress and Keeps you Mentally Fit

Helps you to relax deeply soothes the nerves and muscles and relaxes the body and the mind. It is the best way to enjoy massage therapy for relaxation, stress reduction, and pain relief.

Increases Productivity and Harmony at Work

You must’ve seen the movie ‘The Intern’ where Robert de Niro goes for a foot massage during his lunch break. Well, these movies and dramas represent the benefits of massage chairs at your office. That’s why massage therapy helps to boost workplace harmony and productivity. 

Benefits of Massage Chairs in Uplifting Your Mood

These chairs boost happiness and make you feel tranquil. Research shows that massage is an effective way to uplift mood and relieve stress at the workplace.

Helps you Sleep Better

This chair helps in improving circulation to the sleep-control parts of the brain. And is an effective way to improve sleep quality and sleep duration.

Improves Couple Intimacy

Sexual health massage therapy has been proven to improve intimacy and sexual health between couples. To increase the benefits of massage chairs, they’re designed with a sturdy build and enough room for the two of you!

Benefits of Zero Gravity Chairs

Zero gravity hairs give you a feeling of weightlessness when reclined. Besides improving body posture, these chairs help in :

  • decreasing pain in many areas of the body
  • manages pain and body aches
  • lowers hypertension and improves heart health
  • boosts immunity, heals infections and injuries
  • controls stress by lowering the cortisol levels in the blood
  • shedding those extra pounds

What to look for in a Massage Chair?

The following are some of the characteristics of a massage chair:

  • Select a massage chair that is comfortable for you. You should be able to relax and get a good massage while you watch television.
  • Decide whether you want deep tissue, Swedish, or a combination of both.
  • Select a massage chair with a motor and a heating system.
  • It’s better to have one with a recliner feature. So you can rest your head on the massage chair.
  • Buy one with an adjustable height of the massage chair, which can benefit disabled people or those who have difficulty sitting down.
  • Portable chairs help you to relax anywhere you want.

Best Ergonomic Massage Brands in the Market 

massage chair benefits

These chairs give kneading, knocking, flapping, and shiatsu massages to name a few. Following are some of the best brands for a soothing and full-body massage:

  • Real Relax
  • SMAGHero
  • Ogawa
  • Body Friend
  • Infinity
  • Human Touch
  • BOSSCARE Massage Recliner
  • Shiatsu
  • Zero Gravity

Final Thoughts on Benefits of Massage Chairs

In conclusion, the massaging chair can provide you with relief from stress and fatigue. It can also improve your quality of sleep and your overall health. Research shows the effectiveness of massage chairs in stress release in nursing staff working long shifts. Many people think that a massage chair is something that only rich people have. But, if you have back pain, this is something that you can use to give you a good night’s sleep.

The benefits of massage chairs are endless!

It reduces stress, improves circulation, increases mobility, relieves soreness and tension, helps with back pain, helps with chronic pain, and improves your overall outlook. It can be a very relaxing experience for you.


1. What is a massage chair?

It is a traditional or powered recliner that allows you to sit back and relax while receiving massage therapy.

2. What benefits do I get from using a massage chair?

Many people use massage chairs for relaxation, stress relief, improved circulation, immunity boost, better metabolism, and pain management.

3. What are the different types of massage chairs?

There are many different types of massage chairs available. They vary in price, size, shape, and technology.

4. Do massage chairs hurt my back?

A massage chair is not harmful to your back. It helps in managing arthritis, sciatica, spondylolisthesis, and other lower back problems.

5. Do massage chairs help with arthritis?

Yes, massage chairs help relieve muscle tension, improve circulation, and help with muscle spasms.

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I am Karen writing this story for you. My specialization is in the principles of biomechanics meant to improve the quality of life in humans. I’ve more than 10 years of experience in the field of workplace productivity. My passion for yoga has influenced me to teach everyone how to sit and select the best chairs for work and recreation. I try to add value to help this project grow services day by day.



Joshua is the founder and an ergonomist by profession. With over 10 years of working as a furniture designer and consultant, his depth of knowledge is invaluable for our project. He also manages content editing and product reviews.



Carl is a web developer and a tech enthusiast. He likes working at night and has been doing so for the past 9 years. His sense of color selection and understanding of user-friendly interface continues to amaze us. Besides that, Carl is a food lover and a pro at video gaming.