Office chairs have been designed with ergonomics, but even the best office chair can’t help someone who suffers from sciatica.
Sciatica is a painful condition that causes your sciatic nerve to become inflamed. You will experience pain in your buttocks, thighs, or shins. The pain may be constant, or it may come and go.
This post explains the best office chairs for sciatica sufferers. It includes a list of the best office chairs for sciatica.
How to Select Office Chairs for Sciatica Pain Relief
The standards for selecting an ergonomic office chair to relieve sciatic nerve pain are as follows:
- a sturdy and comfortable lower back support
- a chair that facilitates the healthy circulation of blood
- a waterfall-style seat with a contoured edge
- choosing the right size for your body type
- and an adjustable seat forward tilt to lower the pressure under the thighs
Best Office Chairs for Sciatica-Reviews
We are giving you the features and buying guide to help you choose the best office chair for sciatica:
Hbada Office Chair – BEST BACK SUPPORT
Users prefer this chair over others because of its synchronized tilt mechanism. This chair has a reclining backrest that increases the angle between your torso and thighs for a comfortable, pain-free sitting position.
With multiple heights, tilt, lift, and lock settings for added adjustability, once you find your best position, use the tilt lock function to stay in place.
The waterfall seat cushion slopes slightly downward to help reduce stress on your legs. Help in pain relief for your back and feet. Built-in lumbar support and rotatable headrest help you be in the right sitting posture to protect your neck and waist.
This is a contemporary mesh office chair that promotes increased airflow, keeping you feeling cool for a long. It is plush with a fully upholstered back, height-adjustable seat, armrests, and pullout footrest.
A sturdy steel frame construction ensures durability and the weight capacity of the high back chair is tested to support up to 250lbs for maximum comfort and stability.
- Excellent spine support
- Easy to install
- Wheels roll smoothly
- The head support is nice
- The recline function is not good
Herman Miller Aeron Chair – BEST VALUE
With a high user satisfaction rate, this chair gives you a soothing sitting experience. The Herman Miller Aeron is an excellent choice for any workstation and adds a unique style to any office environment.
This contemporary posture fit model offers superior lumbar support and a restful. The natural contour design mimics your spine. The Aeron Chair is perfect for those who need extra support when sitting with sciatic nerve pain.
The chair has a wide range of motion and the ability to adjust the tilt of the seat and arms making it the perfect ergonomic solution for those who sit for hours.
- Great chair for the back
- Sturdy and High quality
- Assembly is difficult
Serta Office Chair – MID BACK SCIATICA SUPPORT
This executive office chair from Serta features the exclusive Motion Technology feature. This patented technology provides gentle support to your lower back while you sit comfortably for long periods.
With its ergonomic design, it promotes strength and flexibility in your core muscles and encourages good posture by supporting the natural curves of your spine. The design also helps eliminate pain caused by poor posture, keeping you safe and relaxed.
- Lumbar support
- Ample padding
- No assembly instructions included
Gabrylly Office Chair – BEST HIGH-BACK DESIGN
The mesh seat and back are made of durable woven polyester, providing long-lasting comfort and softness. The chair is also equipped with a swivel function, letting you easily move the chair from one location to another. A weight capacity of 280 pounds helps you to sit comfortably.
The seat and back provide maximum ventilation to protect the foam of the chair from sweat stains. The mesh back and seat also make it easy to wipe away dust and dirt, and keep the chair looking fresh.
This chair is the winner when it comes to adjustability and durability. The seatback, armrest, headrest, and feet are all constructed of molded plastic, which is strong yet lightweight. The tilt function of the high-back desk chair lets you easily adjust the chair’s angle to suit your preference.
The headrest is easily adjustable to fit your unique preferences, and the flip-up arms allow you to change the angle of your head to find a comfortable viewing position. While the polyurethane caster wheels help you move around with your chair.
- Good for back and neck pain
- High quality
- Heavyweight capacity
- The seat is in a locked position
Ergohuman High Back Swivel Chair – Best Ergonomics
Ergohuman High Back Swivel Chair is an innovative chair designed to provide maximum support and comfort, perfect for any type of user who needs to stay comfortable while spending extended periods in a chair.
Designed specifically for individuals suffering from low back pain or sciatica, the chair features an innovative adjustable swivel mechanism and back angle control that provides the proper support and comfort required by individuals with limited mobility.
Designed to ensure maximum user comfort. The chair features a cushioned seat with breathable mesh material and a high-quality headrest that can be adjusted. The chair also comes equipped with a height adjustment control and a pneumatic cylinder, which enables users to raise and lower their chairs quickly and simply.
The ergonomic chair can support up to 250 pounds of weight. Although it is a lightweight chair constructed from durable polypropylene material, which ensures long-lasting durability.
- Well-built heavy-duty construction
- Lots of positions and adjustment features
- The headrest is great.
- Lower back support is awesome.
- The price is just right.
- Doesn’t recline far enough
SIDIZ T50 Office Chair – Top Lumbar Support & Forward Tilt
This ergonomic chair is known for its large backrest and seat cushion. Users like the high-quality build with soft and durable fabric, to ensure your body is comfortable while working.
This adjustable office chair is designed ergonomically, for people who spend long hours at work, there’s no need to worry about posture problems because the chair supports your spine.
The chair features a built-in backlit keyboard tray and a space for storing up to three additional items, such as a cell phone, tablet, or laptop.
- Excellent back support
- Nice forward tilt
- Comfy and sturdy
- Easy to assemble
- Not great for petite people
- Need more tilt tension
WorkPro® Quantum MidBack Mesh Chair – Best Budget
In addition to being good lumbar support, this chair is eco-friendly with 55% of recycled materials.
WorkPro Quantum chair features a waterfall seat cushion and a mesh back design that helps optimize airflow and minimize sciatic discomfort. For added convenience, this ergonomic mesh chair has a pneumatic height adjustment system and nylon casters that offer superior mobility.
The WorkPro Quantum ergonomic mesh chair is ideal for work environments where productivity and comfort are important.
This ergonomic mesh chair is designed for use with WorkPro’s modular furniture and is available in four color options to fit your needs.
- Breathable back support
- No warranty
Office Star High Back Managers Chair – Best Executive
The breathable ProGrid provides great support while allowing for greater airflow. This ergonomically designed chair has a comfortable lumbar cushion that offers great comfort.
Its adjustable armrests allow you to find the perfect position for comfort. You can quickly and easily adjust the height and angle of the back to help alleviate any pressure on the lower back. The tilt feature of this chair allows you to adjust the chair to the proper position for any task. The ProGrid back has built-in lumbar support, which keeps your lower back pain at bay.
This ergonomically designed chair comes standard with the feature to tilt the seat back and forth, so you can adjust the chair to meet your requirements.
A built-in seat slider allows you to easily move the seat to the position you need it, and then lock it in place. This chair is perfect for the home office or even the workplace.
- Easy to assemble
- Comfortable, High-end materials
- Back support
- Forward tilt stuck sometimes
DRAGONN by VIVO Kneeling Chair – Best for Active Sitting
Get more done! This standing desk chair combines the freedom of movement of a traditional office chair with the back support of a kneeling stool.
The kneeling position creates a posture ideal for better circulation and less strain on your back. Sit in style with the DragonN by Vivo ergonomic kneeling stool! Whether you sit at your desk at work or your computer at home, chances are your posture is suffering.
Sitting for hours on end in an uncomfortable position can cause lower back pain and numbness in the legs. The problem is that the standard office and kitchen chairs aren’t designed to be used in the upright position, which can result in your:
- spine being misaligned
- shoulders hunched forward
- and your hips and knees bending forward
So if you want to sit comfortably and keep your body healthy, an ergonomic kneeling stool might just be the thing for you.
- Better posture
- Sleek and supports heavyweight
- Better than regular office chairs for back pain
- Casters are not strong enough
Duramont Ergonomic Office Chair – Best Adjustability
As a user-friendly seat, it has a five-year warranty and a 90-day money-back guarantee. The Duramont office chair is designed for people with backache.
Its ergonomic design has been liked by the customers. This reclining chair gives you the option to choose a reclining angle from 90 to 120 degrees. You can rest while working with a sturdy lumbar-friendly backrest.
The weight capacity is ideal for people up to 330 lbs. Whether you’re at home or working at your desk, this chair’s breathable mesh back and backrest with lumbar support make it a great choice for all-day comfort. It also offers features like adjustable tilt and back support that allow you to customize the chair to your specific needs.
- Best for petite people
- Relieves pain after back surgery
- great quality for this price
- cushion flattens after sometime
Chair Cushions for Sciatica Pain
If you want portable support for sciatica then a seat cushion is just for you. Look at these contoured and firm cushions for pain relief:
FORTEM Cushion for Office Chair – Best for Sciatica Pain Relief
This cushion is meant for you if you’re suffering from sciatic pain. According to the user reviews, this is a highly comfortable and plush product. Some users want to rate it a ten out of five.
FORTEM is recommended by doctors and chiropractors because it absorbs some of the pressure on your body, making it a healthier alternative to using pillows. It has a U-shaped cutout, which is designed to relieve the pressure around the spine.
The soft, polyester mesh cover is removable and washable. FORTEM portable seat cushion also offers one year warranty. This seat cushion also has adjustable elastic straps for convenience.
Seat Cushion Pillow for Office Chair – Customers’ Choice
This semi-circular cushion is supportive of your spine yet not too soft. It maintains its shape as you sit on it, this is why we give it a customer choice award.
The material of the pad conforms to the contours of your body, relieving pressure from the spine. It eliminates stress on the neck, shoulders, and spine and encourages the spine to stay straight. The cushion also promotes the circulation of blood and oxygen to the spine. The non-slip rubber base of the pad securely keeps it in place and prevents slipping off while sitting in a chair.
It helps people who work for hours sitting on their computer and aids pain-free sitting for pregnant women.
ComfiLife Gel Enhanced Seat Cushion – Best Value
With a high number of customers, ComfiLife takes a lead among others. Users have suggested this product to their friends and family. It will give you the ultimate relief from sciatica and no numb bum!
ComfiLife Coccyx Cushion is the best gel memory foam seat cushion on the market made of premium quality durable memory foam with a cool-off gel layer on top for superior comfort. It is a great cushion for people suffering from back pain, tailbone pain, or sciatica.
It is easy to clean and portable. As a best-seller, this seat cushion can be used in the office, living room, on a car seat, and in wheelchairs.
What Is Sciatica?
Sciatica is a medical condition that occurs when the sciatic nerve becomes irritated. The condition is often triggered by a pinched nerve or a herniated disc.
The nerve travels from the lower back down the buttocks and legs. The pain is usually felt in the buttocks, hips, thighs, or knees. The pain may travel to the calf muscle if the sciatic nerve is compressed by a bone spur or the disc slips further into the spinal canal.
The symptoms may include leg weakness, numbness, muscle cramps, or loss of muscle control. People who have sciatica tend to sit in one position for long periods.
How to Sit with Sciatica Pain?
- Get an office chair to adjust to the right height and position. A seat cushion and back support can help turn a chair into a cozy haven.
- Sit for 15 to 30 min and take frequent breaks. Avoid sitting for long hours.
- If your chair pivots, use it to turn your entire body.
- If you want your back and buttocks to be supported, sit up straight, all the way back, in your chair.
- It’s better to sit with both feet flat on the floor. Lean to one side rather than cross your legs.
- Your knees should be kept even with your hips.
- Depending on your size, you might need a prop. General posture guidelines suggest keeping knees slightly lower than hips, so if you have knees up more, try to lower them.
Types of Office Chairs for Sciatica
What makes the office chair perfect for someone who suffers from sciatica is its ability to align and support the spine. The office chair has a large backrest and can be adjusted to fit perfectly into your body, allowing you to get up and down without strain.
Following are the different types of office chairs best suited for sciatica:
- Standard Chairs with Lumbar support
- Kneeling Chairs
- Saddle Office Chairs for Sciatica
- Cushioned Chairs for Sciatica Pain Relief
These are our list of the best office chairs for sciatica. There is no magic pill that will take your pain away. The best thing you can do is to try to change your work habits to avoid the problem. It may not be possible to eliminate all the risk factors that can cause sciatica, but you can reduce the chances of it happening by doing a few simple things:
- Try to sit up straight.
- Avoid prolonged sitting.
- Sit with your feet flat on the floor.
- Sit in a chair with good back support.
- If you are a desk-bound worker, use a standing desk.
- Walk around every hour or so.
- Stretch regularly
- Get medical help
1. What type of chair is best for sciatica?
Chairs that offer sturdy lumbar support are recommended for sciatic pain. Kneeling chairs, firm backrest chairs, and active sitting stools are good for prolonged sitting.
2. Can an office chair cause sciatica?
Yes, if you are too long then a regular office chair with no contoured lumbar support may cause backaches or even sciatic pain.
3. Is sitting on a hard or soft surface with sciatica better?
It is preferable to sit on firm surfaces that are not too hard or too soft.