Are Saddle Stools Good for Your Back? A Detailed Guide

Are Saddle Stools Good for Your Back

This a popular question to ask, but no clear answer! We think saddle chairs are a good option for active sitting. There are many benefits to having a saddle stool in your office, including ease of moving, better ergonomics, and improved posture.

In this article, we’ll take a look at the history of saddle stools and why they have become so popular in recent years. We will also discuss our saddle stools good for the back. Why are saddle stools comfortable?

What is a Saddle Stool?

two saddle stools

There are many different types of seating available, but there is one type that has become increasingly popular in recent years. This particular type of chair is called a saddle stool. Saddle stools are designed to mimic the natural way that we sit when we are on horseback.

This posture allows your spine to retain its neutral ‘S curve, distributing weight proportionally to your lower body and helping to avoid lower back strain.

They were originally designed to help people who suffer from back problems, but they have since become increasingly popular for their ergonomic benefits.

They are also used by people who like to work at a desk with their feet up, or who just like the feel of sitting on something with their legs dangling.

Why Are Saddle Stools Good?

One of the benefits of using a saddle stool is that it is very easy to use and it is comfortable to sit on. Saddle stools are also very stable and they can support a lot of weight.

They can be used in a variety of places, including in the home and the workplace. They are very portable and they can be moved from one place to another easily.

Saddle stools are great because they are very versatile. You can use them for many different purposes, including eating, resting, and working.

They are also easy to move around and they can be used in a variety of places, such as a kitchen, dining room, office, or even a patio.

How should you Sit on a Saddle Chair or Stool?

Sitting in a saddle chair is like riding on the back of a horse. To best utilize this chair or stool you should sit with your legs on the side and your hips adjusted on the edge of the seat.

Saddle chairs do come with or without a backrest. They’ve multiple adjustment options like height, width, and tilt seat adjustment.

If you are actively sitting and standing it is suggested to use a slight forward tilt for your ease. Adjust the height of the saddle chair when working on a computer or performing dental work or cutting vegetables in your kitchen.

Are Saddle Stools good for your Posture?

A saddle stool is an ergonomic chair with a slanted seat. They’re designed to be used by people who spend a lot of time sitting in front of a computer or other screen. Many people claim that they help with back problems, but what is the truth behind the claims?

A 2012 comparison study on sitting and spine angles has shown that saddle chairs provided the best sitting posture of all other office chairs.

Are Saddle Stools Good for Your Back?

saddle stool features

If your back is aching, a saddle stool can help alleviate pain. Sitting on a regular chair for too long causes a lot of pressure on the hips, spine, and sacrum.

Saddle stools are perfect for those who sit a lot. They distribute the weight evenly across the pelvis and lower back to reduce strain.

Saddle stools are an excellent choice for your home or office because they provide support and comfort while allowing you to sit upright. The fact that they can be used for both seated and standing positions means they can be a versatile addition to any space.

How do the Saddle Chairs affect your Hips?

Sitting in an upright position for long periods can lead to poor posture. Sitting too much can cause lower back pain, leg cramps, and headaches. The saddle stool posture helps alleviate sciatica.

When you sit, the sideway-sloping seat can open your hips. The blood circulation to the thigh area is encouraged by this. The load on the hip and knee joints reduces with this joint angle.

Saddle Stools and Comfortable Sitting

Are saddle stools comfortable? In 2019 research pointed out that surgeons who had to perform microscopic surgeries needed to sit for hours. When they used saddle chairs their muscles and bones had less discomfort compared to sitting in conventional office chairs.

People who use saddle chairs say that they’re much more comfortable than standard office chairs and can help improve your back problems.

However, if you spend a lot of time sitting in front of a computer, you should consider getting a saddle chair.

They provide a slanted seat which is supposed to help keep your back straight and reduce strain on your lower back. They’re also easy to move around.

Are Saddle Stools good Office Chairs?

Another research from 2018 demonstrated that saddle seats are more ergonomically designed and suited to dentists than regular office chairs.

Saddle stools are great office chairs if you want to work in an ergonomic position. The saddle provides support for your back and allows you to sit up straight.

The active sitting of the saddle helps keep your neck in a neutral position. This keeps you from having to strain your neck when looking at a computer screen for hours on end.

Additional Benefits of Saddle Chairs

Following are some of the other advantages of sitting on a saddle:

Improved Circulation

Sitting on a saddle is an excellent way to improve your blood circulation. When you sit in this chair, your torso is straight, which causes your heart to work harder to pump blood throughout your body. It reduces high blood pressure, increases oxygenation, and improves blood flow.

Genital Health

The divided saddle chairs are better for men. As they do not put pressure on the pudendal nerve like conventional office chairs. And help in maintaining genital strength and a healthy sperm count. Because sitting with open legs reduces the temperature of the genitals.

For women the pelvic tilt and divided sitting help in better ventilation of the genitals and decreased risk of infections.

Balanced Active Sitting

Sitting on a saddle can also help you maintain a healthy weight and keep your spine in alignment. This is because when you sit on a saddle, your hips are at a slight angle, which forces your spine to stay upright and stable.

When you sit on a saddle, the force of gravity pulls your pelvis forward, which creates more space between your pelvis and your spine. This helps to support your lower back, which in turn reduces the strain on your back.

Relaxed Sitting

The uptight sitting posture relaxes multiple muscles in the body. As a result, you will be able to enjoy a peaceful and restful sitting experience.

Do Saddle Chairs Worth your Money?

A 2017 study suggested that saddle chairs are good for lumbar lordosis but may have a bad impact on the cervical spine. 

Saddle stools are an inexpensive way to make your workspace more ergonomic. They are comfortable and offer a more natural sitting position than regular chairs.

Recommended for people who like to sit actively. They are worth every penny spent.

Drawbacks of Using Saddle Stools

Even though saddles are ergonomically suited to desks and provide a good posture. A few shortcomings are:

  • People experience fatigue from sitting in the saddle at the start. They had to keep adjusting for a couple of weeks.
  • The height of these chairs is too high for desks.
  • They sometimes put pressure on the groin region and cause numbness.


Are saddle chairs good for the back?  The answer is yes, a properly-designed ergonomic stool can provide relief to your back. This stool will support your spine, keeping it aligned and helping it maintain a neutral posture, which reduces back pain and other musculoskeletal disorders.

By making sure your desk is at the right height, and by avoiding prolonged sitting or leaning forward, you will be able to keep your back healthier and reduce your risk of injury and illness.


1. What are saddle stools?

Saddle stools are chairs with no backrest and are shaped like an equestrian saddle.

2. What are the benefits of saddle stool?

The biggest benefit of a saddle stool is that it allows you to sit in a more natural position.

3. What are some disadvantages of a saddle stool?

It may cause fatigue when you start sitting in saddles for the first few days.

4. How Do Saddle Stools and Chairs Work?

They’ve adjustable height, width, and tilt functions.

5. What do I do if my legs start to cramp up while sitting on a saddle stool?

If you feel your legs cramping, you should stand up and stretch.

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I am Karen writing this story for you. My specialization is in the principles of biomechanics meant to improve the quality of life in humans. I’ve more than 10 years of experience in the field of workplace productivity. My passion for yoga has influenced me to teach everyone how to sit and select the best chairs for work and recreation. I try to add value to help this project grow services day by day.



Joshua is the founder and an ergonomist by profession. With over 10 years of working as a furniture designer and consultant, his depth of knowledge is invaluable for our project. He also manages content editing and product reviews.



Carl is a web developer and a tech enthusiast. He likes working at night and has been doing so for the past 9 years. His sense of color selection and understanding of user-friendly interface continues to amaze us. Besides that, Carl is a food lover and a pro at video gaming.