Research shows that poorly designed chairs are one of the causes of health risks like backache, carpel tunnel syndrome, sciatica, and swollen feet. The only answer to these problems is Ergonomics. It deals with the use and application of engineering and bioscience to optimize the environment for human functioning.
We all know that sitting for a long time is harmful to us. Studies show that the average sitting time should not exceed 50 minutes. But people working in the office cannot avoid that. Here we’ll share our knowledge and experience of sitting ergonomics to guide you in maintaining a good posture.
A Healthy Sitting Posture
A good posture is not the same for everyone. People of varying body types and health standings have different needs. You should always seek medical help instead of searching for your symptoms on the internet. Nevertheless, you can follow the following steps to avoid sitting or standing discomfort:
These are general rules of sitting and standing for you all. If you want to understand the chairs and postural standards, see this blog section.