How to Stop Bum Sweat on Chairs? Top Tips

How to Stop Bum Sweat on Chairs

Bum sweats, butt sweats, swampy back, or whatever you call it, may become a problem sometimes. Everyone sweats— butt sweat is an unpleasant condition for many. It is caused by many factors, including the type of fabric and design of the chair or sofa you are sitting on.

Sweating is beneficial! It is the body’s natural reaction to sitting for long periods, and while it may not be a big deal to some people, it can be a huge problem for others.

If you have a desk job or spend a lot of time sitting at your computer, you’re probably familiar with the feeling of having an uncomfortable amount of sweat forming under your butt.

Here we’ll discuss easy ways how to stop bum sweat on chairs.

Why do Our Bum Sweats While Sitting?

Sweating is a natural process for lowering our body temperature and removing wastes through sweat glands. Our eccrine glands are responsible for sweating in our palms, soles, and feet. Apocrine glands are responsible for sweating in our armpits.

But, when we sit, the sweat glands work too hard, and they start to produce more sweat than usual. This is called “bum sweat.” Some common factors that may increase your bum sweat are:

  • Chair Material or Fabric
  • Hot Weather
  • Poor Ventilation
  • Time length of sitting
  • Stress and Anxiety
  • Body weight and Medical conditions

Tips on How to Stop Bum Sweat on Chairs

stop bum sweat on chairs

Bum sweat causes a damp, unpleasant odor that accumulates on the lower portion of the body when sitting. This unpleasant odor is caused by the natural bacteria that are present in the skin.

When we sit, the germs multiply, and the sweat glands become overworked to remove the excess moisture. To prevent this unpleasant smell from developing, you need to make sure that you don’t allow bacteria to form.

Here are the best ways to prevent bum sweat:

Take Breaks from Sitting – Get up and Walk

Stand up from your chair at least once every hour. This will help clear out the bacteria and keep your body working at peak performance.

It will dry out the swampy chair and your bum. And when you sit again you won’t feel discomfort.

Take Bathroom Breaks

When you go to the bathroom, freshen up a little. This will help clear your head and get rid of the toxins in your body. This will also help you feel better and more awake.

The fresh air on your way back will clear your head and you will feel better.

Personal Hygiene to Stop Bum Sweats on Chairs

Cleanliness is important, it helps to remove any unpleasant odors from the body.

Dress Appropriately to Stop Bum Sweat on Chairs

It’s easy to overlook the importance of dressing appropriately for the work environment. If you wear clothes that are too tight or too loose, they may restrict your ability to move around your office.

This may cause an uncomfortable feeling while you are sitting at your desk, which can cause you to sweat more than you need to.

Change Your Gym/Exercise Clothes

Many people choose to exercise in their gym clothes or a pair of shorts and a t-shirt. However, gym clothes may not be appropriate for the office.

If you’re planning on taking part in any exercise programs at the office, make sure you change into something comfortable. You don’t want to end up feeling sore because your workout clothes didn’t provide adequate support.

Take a Shower Before and After Work

You don’t want to arrive at work feeling dirty and sweaty. This will make it harder for you to concentrate and perform well at your job. However, you must shower before going to bed as well. Showering before bed will help you get a good night’s sleep.

Avoid Dark Colors to Hide Bum Sweat

Although this is a passive way to solve the problem at hand. Still wearing black or dark colors can hide bum sweats. But not for long! as the sweat dries, your pants get those unappealing sweat marks (on an otherwise appealing bum, wink!)

Wear Breathable Undies to Stop Bum Sweat on Chairs

Do yourself a favor and get a pair or two of cotton underwear. They are breathable and absorbent which will help keep your bums dry all day.

Carry an extra Shirt and Underwear to Work

Imagine it’s summer and the scorching heat is making you sweat profusely. And to add you’ve got a 3 O’clock with your boss. What are you gonna do with those sweat marks?

It’s always good to prepare rather than regret. Pack your lunch and take extra underwear in your office bag.

Use Deodrants or Powders

Deodorants and powders work well. Deodorants stop odor from coming out of your armpits and powders help absorb odor on your underarms.

Try Natural Products Natural deodorants can be found in the health food store. I’ve heard that tea tree oil is good for treating body odor.

Ladies – Try Pant Liners

Pant liners keep the wetness away from your pants and special period panties have a special lining that absorbs moisture.

Room Temperature and Ventilation

If you’re sitting at a desk all day, the room temperature might be a bit too warm. Open the windows and turn on the air conditioning system. This will not only remove the bad smell from your room but also lower the temperature.

If you want to keep your home cooler in the summer, then you need to use a thermostat.

Use an Air Freshener

Many people like to use air fresheners in their offices and workstations. This is a great way to add a little freshness to your workspace and it helps to keep your office clean.

Make Sure Your Desk Chair is Clean

Use a sponge and water to wipe down any dirt on your chair. It’s also important to make sure that you clean up spills or crumbs.

Get a Breathable Mesh Chair

breathable mesh chairs

Bum sweat is a problem that many people face. It’s one of the most annoying problems that can happen when you sit down. When you sit down, you sweat, and that sweat then forms a puddle on the chair or table. This is a problem because the moisture in your sweat can get moldy and smell bad.

If you want to stop this problem, you need to have a mesh chair. It has a mesh back that allows air to flow through the chair and into your body. This keeps you cool and dry.

Get a Beaded or Cooling Cushion

I’ve been using a beaded or cooling cushion for years. I’ve used them in the office, at home, and even on airplanes. They are very effective and help to keep me cool in all of these environments. But I’m sure that you’re wondering what makes them so effective.

There are several reasons why a beaded or cooling cushion is so effective. The first reason is that it helps to keep you cool by preventing your body from sweating. The second reason is that it keeps you cool by giving off cold air. The third reason is that it absorbs perspiration. The fourth reason is that it provides a comfortable surface. The fifth reason is that it looks cool.

Use an Absorbent Microfibre Towel

When you sit down, you want to make sure that you have a microfibre towel handy. You can use this towel to wipe up any moisture that might form on your chair. The microfibre towel will absorb the moisture and keep it from stinking up your home.

Change Your Eating Habits and Keep Hydrated

  • Avoid spicy food

These foods tend to heat your body, which can make you sweat more. Instead, eat bland foods like rice or pasta. This will help to keep your body cooler. Drink lots of water. If you are drinking plenty of water before, during, and after sitting, you will stay cool and dry.

  • Drink Green tea or Herbal tea

Green tea is a good option to drink while you are sitting. Green tea is great for your digestion, and it will help keep you hydrated. It also contains antioxidants, which are great for your health. If you don’t want green tea, you can try herbal tea instead.

Avoid sugary drinks. Drinking sugar-filled beverages can make your body sweat more. Try to stay away from these drinks. Instead, drink water!


Sweating is a natural way of temperature regulation, however few studies suggest a link between mental health and sweating. So, it can be a sign of depressions and anxiety but not always!

Bum sweat is a serious issue that most of us have to deal with at some point or another. Unfortunately, it tends to happen to people who sit on hard chairs in public places. So, what can we do to stop it? Here are a few tips to help you:

  • Use a cushion under the seat
  • Use a towel under the seat
  • Don’t sit on the same chair all-day
  • Use the bathroom frequently
  • Wear light, loose-fitting clothes
  • Drink plenty of water


4. Is there anything I can do to make my chair smell better?

Yes, there are things you can do to make your chair smell better. If you have a lot of stuff on your chair, clean it off.

5. What’s bum sweat?

Bum sweat is the sweat that forms between your thighs and your chair. It’s caused by sitting for a long time.

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I am Karen writing this story for you. My specialization is in the principles of biomechanics meant to improve the quality of life in humans. I’ve more than 10 years of experience in the field of workplace productivity. My passion for yoga has influenced me to teach everyone how to sit and select the best chairs for work and recreation. I try to add value to help this project grow services day by day.



Joshua is the founder and an ergonomist by profession. With over 10 years of working as a furniture designer and consultant, his depth of knowledge is invaluable for our project. He also manages content editing and product reviews.



Carl is a web developer and a tech enthusiast. He likes working at night and has been doing so for the past 9 years. His sense of color selection and understanding of user-friendly interface continues to amaze us. Besides that, Carl is a food lover and a pro at video gaming.